Individual Therapy in East Brunswick, NJ
Do you feel stuck in life? Are you overwhelmed and feel you’ve hit a wall? The happiness of your life depends on you taking the steps towards healing and growth. Together, our team at Olive Branch Therapy Group will give you a safe space, a place where we can help you figure out why you’re feeling unfulfilled.
One of the main purposes of therapy is change. And change is hard. Many times, even though we know our life needs change, we are hesitant. Make your happiness a priority in your life today. The only action required of you is to openly take the first step towards therapy. You deserve it!
Our Areas of Specialty in Individual Therapy
Common issues or concerns we work with here at Olive Branch Therapy Group include:
- Anger and Impulse Issue
- Anxiety and/or Depression
- Bipolar Disorder
- Career and Life Path/Work Life Balance
- Concerns of New Immigrants and Children of Immigrants
- Personal growth
- Relationship Issues
- Self Esteem and Empowerment
- Setting Boundaries and Learning to Find Your Voice
- Spirituality and Religion
- Stress Management
Even if we haven’t mentioned an issue you feel you are struggling with, you are always welcome to contact us and see how we can best help you heal.
Our Approach to Individual Therapy at Olive Branch Therapy Group
We acknowledge that you are the person you will spend the most time with in your life’s journey. It is absolutely vital to feel fulfilled and confident in your own skin in order to achieve true happiness. We are proactive in giving you the individual and specific tools that you need to find balance and healing in your life. Your story is unique to you and our approach to therapy meets you where you are.
Common therapy methods we use to help you become your best self include:
Psychodynamic Therapy: This therapy is all about talking about your thoughts and feelings. This therapy brings unconscious patterns of behavior to the forefront of your mind, allowing us to help you develop ways to change these thoughts and actions.
Cognitive Behavioral Therapy (CBT): CBT is based on the idea that we can change negative thoughts through practicing positive thinking. Together we identify behaviors you’d like to change and what steps you need to take in order to do that.
Interpersonal Therapy: Relationships can be difficult. Interpersonal therapy focuses on your relationship with other people and how things like anxiety or depression affects those connections.
While these are not the only kinds of psychotherapy we apply when counseling individuals, we are always sure to employ a mix of therapies to fit you and your individual needs.
What to Expect in Individual Therapy
You’ve taken the first step to finding the help you deserve to achieve peace. Now, here’s what most individual therapy sessions look like:
- An initial session, introducing you to your therapist and vice versa
- An intake assessment, to look at your family history, mental health history and anything else that may apply to concerns you have
- Subsequent visits where we: Encourage you to discuss your problems in depth. Look at tools and methods we can employ to help you in life’s journey. Eventually work towards a healthy and happy resolution.
As always, each individual is, well, an individual, meaning everyone has their own needs and desires. Each individual therapy session is unique and may employ different methods and timelines.
How to Get Started with Individual Therapy
Simply contact our team at Olive Branch Therapy Group. We’d be honored to help you find the fulfillment and peace you deserve. Our specialized group of counselors and therapists are always ready and willing to help you in.